Monica New

My Approach to Therapy

Are you looking to build the yellow brick road to achieve the life that you want to be living? Many of my clients have not achieved the traction with other therapists and then find successes in the work we do together. I am passionate about helping clients navigate life’s challenges, develop clarity, pull the trigger to make difficult changes and to look forward to the next chapter with confidence. Time to let go of the doubt or worries about the past.

I specialize in supporting clients through challenges that include online and organic dating, finding that healthy partner that compliments your strengths and doesn’t hold you back, personal, family, and professional relationship conflicts, traumas , hopeless, sad, anxiety and many other DSM V diagnosis. I am EMDR attachment based certified, (Eye Movement Desensitization and Reprocessing). This research based medically proven technique allows me to assist those dealing with past traumas and unresolved emotional experiences. Is it the time for you to get unstuck and build that life that makes you feel happy, empowered and proud of who you are! Then, Let’s go and work together!

Anxiety Therapy

Depression Therapy

Anxiety can show up in so many ways—racing thoughts, constant worry, difficulty sleeping, irritability, or even physical symptoms like tension and a rapid heartbeat. In therapy, we’ll work together to understand what’s driving your anxiety and how it’s showing up for you. I’ll help you develop practical tools to calm your mind and body, shift unhelpful thinking patterns, and feel more grounded and in control.

Depression Therapy

Depression can feel like a heavy weight that makes even the simplest tasks feel overwhelming. It can affect your energy, motivation, relationships, and sense of self—often leaving you feeling isolated or stuck. You might be going through the motions on the outside, while silently struggling on the inside.

In therapy, you don’t have to carry that weight alone. Together, we’ll create a space where you feel seen, supported, and understood. We’ll explore what’s contributing to your depression, whether it’s life circumstances, past experiences, or patterns that no longer serve you. I’ll help you develop tools to navigate difficult emotions, shift negative thought patterns, and reconnect with hope, purpose, and self-compassion

Stress Management

Depression Therapy

Stress Management

Stress is a part of life—but when it starts to feel constant, overwhelming, or like you're always on edge, it can take a serious toll on your mental, emotional, and physical well-being. Whether you're juggling work demands, family responsibilities, health concerns, or just trying to keep up with the pace of everyday life, it’s easy to feel stretched thin.

In therapy, we’ll identify the sources of your stress and how they’re affecting you, both internally and externally.

Couples Therapy

Trauma Therapy with EMDR

Stress Management

Every relationship faces challenges—whether it's communication breakdowns, trust issues, life transitions, or simply feeling disconnected from your partner. In couples therapy, I provide a supportive, non-judgmental space where both partners feel heard and understood.

Our work together focuses on helping you identify patterns that may be causing conflict or distance, and learning how to replace them with healthier ways of connecting.

Trauma Therapy with EMDR

Trauma can leave deep emotional imprints that affect the way we think, feel, and experience the world—even long after the event has passed. Whether you’ve been through a single traumatic event or a series of overwhelming experiences, healing is possible.

I offer trauma-informed therapy with a gentle, client-centered approach, and specialize in EMDR (Eye Movement Desensitization and Reprocessing)—an evidence-based treatment that helps the brain process and release traumatic memories. EMDR doesn’t require you to talk in detail about the trauma. Instead, it helps you reprocess distressing experiences so they no longer feel as painful, triggering, or disruptive.

Individual Therapy

Trauma Therapy with EMDR

Whether you're facing a specific challenge, struggling with anxiety or depression, navigating a life transition, or simply wanting to better understand yourself, individual therapy offers a space that’s just for you.

In our work together, you’ll find a safe, compassionate, and judgment-free space to explore your thoughts, feelings, and experiences. We’ll work collaboratively to uncover patterns, build insight, and develop tools that support your growth and well-being.

Monica Dahling New
Pyschotherapy
Marriage & Family Therapist

Swipe right on your mental health- therapy for modern dating struggles

My Approach to Therapy

Anxiety Therapy

Depression Therapy

Depression Therapy

Depression Therapy

Depression Therapy

Depression Therapy

Stress Management

Depression Therapy

Stress Management

Couples Therapy

Trauma Therapy with EMDR

Stress Management

Trauma Therapy with EMDR

Trauma Therapy with EMDR

Trauma Therapy with EMDR

Individual Therapy

Trauma Therapy with EMDR

Trauma Therapy with EMDR

Investment

Sliding scale & Insurance

Start the work + start feeling better

Contact

Contact Me

Monica Dahling New, Psychotherapist, LMFT, MSPT

Swipe right on your mental health- therapy for modern dating struggles

My Approach to Therapy

Anxiety Therapy

Depression Therapy

Depression Therapy

Depression Therapy

Depression Therapy

Depression Therapy

Stress Management

Depression Therapy

Stress Management

Couples Therapy

Trauma Therapy with EMDR

Stress Management

Trauma Therapy with EMDR

Trauma Therapy with EMDR

Trauma Therapy with EMDR

Individual Therapy

Trauma Therapy with EMDR

Trauma Therapy with EMDR

Investment

Sliding scale & Insurance

Start the work + start feeling better

Contact

Contact Me

Monica Dahling New, Psychotherapist, LMFT, MSPT

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